A 5-Minute Self-care Ritual When You Need a Little More

Here's a 5-minute self-care ritual that you can try on Self-Care Sunday or any day you need a little extra care and attention for yourself:

1. Find a quiet and comfortable space where you won't be disturbed. Sit or lie down and close your eyes. Take a few deep breaths, inhaling slowly and exhaling deeply.
2. Focus on your body and scan it from your toes to the top of your head, paying attention to any areas of tension or discomfort. Take a few deep breaths and imagine breathing into these areas, releasing any tension and relaxing your muscles.
3. Think of something that brings you joy, happiness or peace. It could be a person, a place, a pet, or a special moment. Hold this image in your mind and focus on the feelings it evokes.
4. Take a few deep breaths and imagine that these positive feelings are spreading throughout your body, filling you with peace and comfort.
5. Spend a few moments in silence, simply being with yourself and allowing your mind and body to fully relax. When you're ready, take a deep breath and slowly open your eyes.

This simple self-care ritual can help you feel more relaxed, refreshed, and rejuvenated. Try to make time for it regularly, especially on days when you're feeling overwhelmed or stressed. By taking just a few minutes to care for yourself, you can improve your overall well-being and foster a sense of inner peace and happiness.